Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb
Protein (g) | 131.91 |
|---|---|
Total lipid (fat) (g) | 29.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 830.09 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 17.42 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 839.16 |
Potassium, K (mg) | 1306.37 |
Sodium, Na (mg) | 235.87 |
Zinc, Zn (mg) | 30.94 |
Copper, Cu (mg) | 0.57 |
Selenium, Se (mcg) | 136.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 1.11 |
Niacin (mg) | 12.73 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 12.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 399.17 |
Fatty acids, total saturated (g) | 11.29 |
Fatty acids, total monounsaturated (g) | 14.92 |
Fatty acids, total polyunsaturated (g) | 1.59 |