Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised, 1 oz ( 1 serving )
Protein (g) | 24.72 |
|---|---|
Total lipid (fat) (g) | 5.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 155.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 3.26 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 157.25 |
Potassium, K (mg) | 244.8 |
Sodium, Na (mg) | 44.2 |
Zinc, Zn (mg) | 5.8 |
Copper, Cu (mg) | 0.11 |
Selenium, Se (mcg) | 25.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.39 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 74.8 |
Fatty acids, total saturated (g) | 2.12 |
Fatty acids, total monounsaturated (g) | 2.8 |
Fatty acids, total polyunsaturated (g) | 0.3 |