Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised, 1 oz ( 1 serving )
Protein (g) | 25.81 |
|---|---|
Total lipid (fat) (g) | 5.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 162.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 3.26 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 219.3 |
Potassium, K (mg) | 236.3 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 7.07 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 25.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 2.91 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 84.15 |
Fatty acids, total saturated (g) | 2.11 |
Fatty acids, total monounsaturated (g) | 2.72 |
Fatty acids, total polyunsaturated (g) | 0.27 |