Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb
Protein (g) | 117.07 |
|---|---|
Total lipid (fat) (g) | 80.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1229.26 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 15.2 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 748.44 |
Potassium, K (mg) | 1170.29 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 26.58 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 125.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.98 |
Niacin (mg) | 11.72 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.9 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 11.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 403.7 |
Fatty acids, total saturated (g) | 32.24 |
Fatty acids, total monounsaturated (g) | 36.79 |
Fatty acids, total polyunsaturated (g) | 3.45 |