Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb
Protein (g) | 92.67 |
|---|---|
Total lipid (fat) (g) | 31.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 684.94 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 11.11 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 911.74 |
Potassium, K (mg) | 1669.25 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 21.32 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 133.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.57 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 16.26 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 1.92 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 15.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 10.74 |
Fatty acids, total monounsaturated (g) | 13.74 |
Fatty acids, total polyunsaturated (g) | 1.72 |