Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz ( 1 serving )
Protein (g) | 24.47 |
|---|---|
Total lipid (fat) (g) | 9.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 187 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 3.13 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 181.05 |
Potassium, K (mg) | 240.55 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 6.22 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 24.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.55 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 79.05 |
Fatty acids, total saturated (g) | 3.2 |
Fatty acids, total monounsaturated (g) | 4.2 |
Fatty acids, total polyunsaturated (g) | 0.37 |