Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb
Protein (g) | 86.82 |
|---|---|
Total lipid (fat) (g) | 40.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 739.37 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 9.71 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 793.8 |
Potassium, K (mg) | 1451.52 |
Sodium, Na (mg) | 267.62 |
Zinc, Zn (mg) | 20.87 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 131.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 15.22 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 1.8 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 14.91 |
Fatty acids, total monounsaturated (g) | 16.42 |
Fatty acids, total polyunsaturated (g) | 1.77 |