Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 lb
Protein (g) | 116.58 |
|---|---|
Total lipid (fat) (g) | 49.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 938.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 13.83 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 961.63 |
Potassium, K (mg) | 1664.71 |
Sodium, Na (mg) | 322.06 |
Zinc, Zn (mg) | 27.4 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 132 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.73 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 1.09 |
Niacin (mg) | 15.39 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 1.22 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 13.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 312.98 |
Fatty acids, total saturated (g) | 17.71 |
Fatty acids, total monounsaturated (g) | 23.49 |
Fatty acids, total polyunsaturated (g) | 2.06 |