Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.95 |
|---|---|
Total lipid (fat) (g) | 25.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 484.43 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.09 |
Iron, Fe (mg) | 7.1 |
Magnesium, Mg (mg) | 44.39 |
Phosphorus, P (mg) | 453.55 |
Potassium, K (mg) | 507.59 |
Sodium, Na (mg) | 137.03 |
Zinc, Zn (mg) | 19.82 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 51.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 5.15 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 11.58 |
Vitamin B-12 (mcg) | 4.77 |
Vitamin K (phylloquinone) (mcg) | 3.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.58 |
Cholesterol (mg) | 204.58 |
Fatty acids, total saturated (g) | 9.8 |
Fatty acids, total monounsaturated (g) | 10.9 |
Fatty acids, total polyunsaturated (g) | 0.83 |