Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz
Protein (g) | 26.4 |
|---|---|
Total lipid (fat) (g) | 12.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 225.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 3.13 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 199.75 |
Potassium, K (mg) | 223.55 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 8.73 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 2.27 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 90.1 |
Fatty acids, total saturated (g) | 4.84 |
Fatty acids, total monounsaturated (g) | 5.39 |
Fatty acids, total polyunsaturated (g) | 0.41 |