Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 66.91 |
|---|---|
Total lipid (fat) (g) | 57.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 808.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.24 |
Iron, Fe (mg) | 7.84 |
Magnesium, Mg (mg) | 49.6 |
Phosphorus, P (mg) | 503.44 |
Potassium, K (mg) | 580.32 |
Sodium, Na (mg) | 161.2 |
Zinc, Zn (mg) | 21.08 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 60.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 6.05 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 12.4 |
Vitamin B-12 (mcg) | 5.7 |
Vitamin K (phylloquinone) (mcg) | 4.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.4 |
Cholesterol (mg) | 257.92 |
Fatty acids, total saturated (g) | 23.06 |
Fatty acids, total monounsaturated (g) | 25.02 |
Fatty acids, total polyunsaturated (g) | 2.08 |