Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.21 |
|---|---|
Total lipid (fat) (g) | 61.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 828.24 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.94 |
Iron, Fe (mg) | 7.52 |
Magnesium, Mg (mg) | 47.6 |
Phosphorus, P (mg) | 483.14 |
Potassium, K (mg) | 556.92 |
Sodium, Na (mg) | 154.7 |
Zinc, Zn (mg) | 20.23 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 59.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 5.81 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 11.9 |
Vitamin B-12 (mcg) | 5.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.9 |
Cholesterol (mg) | 247.52 |
Fatty acids, total saturated (g) | 24.42 |
Fatty acids, total monounsaturated (g) | 26.56 |
Fatty acids, total polyunsaturated (g) | 2.19 |