Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz
Protein (g) | 28.07 |
|---|---|
Total lipid (fat) (g) | 11.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 221.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 3.22 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 227.8 |
Potassium, K (mg) | 245.65 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 7.36 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.16 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 2.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 85.85 |
Fatty acids, total saturated (g) | 4.31 |
Fatty acids, total monounsaturated (g) | 4.95 |
Fatty acids, total polyunsaturated (g) | 0.46 |