Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 63.07 |
|---|---|
Total lipid (fat) (g) | 25.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 498.51 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.19 |
Iron, Fe (mg) | 7.24 |
Magnesium, Mg (mg) | 45.84 |
Phosphorus, P (mg) | 511.88 |
Potassium, K (mg) | 551.99 |
Sodium, Na (mg) | 126.06 |
Zinc, Zn (mg) | 16.54 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 7.1 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 21.01 |
Vitamin B-12 (mcg) | 6.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.01 |
Cholesterol (mg) | 192.91 |
Fatty acids, total saturated (g) | 9.68 |
Fatty acids, total monounsaturated (g) | 11.12 |
Fatty acids, total polyunsaturated (g) | 1.03 |