Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 roast (yield from 1528g raw meat)
Protein (g) | 365.29 |
|---|---|
Total lipid (fat) (g) | 83.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2321.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 153.3 |
Iron, Fe (mg) | 31.65 |
Magnesium, Mg (mg) | 240.9 |
Phosphorus, P (mg) | 2211.9 |
Potassium, K (mg) | 2868.9 |
Sodium, Na (mg) | 591.3 |
Zinc, Zn (mg) | 85.3 |
Copper, Cu (mg) | 1.35 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 361.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 2.43 |
Niacin (mg) | 55.18 |
Pantothenic acid (mg) | 7.17 |
Vitamin B-6 (mg) | 3.61 |
Folate, total (mcg) | 120.45 |
Vitamin B-12 (mcg) | 28.36 |
Vitamin K (phylloquinone) (mcg) | 17.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 120.45 |
Cholesterol (mg) | 832.2 |
Fatty acids, total saturated (g) | 31.79 |
Fatty acids, total monounsaturated (g) | 35.77 |
Fatty acids, total polyunsaturated (g) | 2.93 |