Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 77.23 |
|---|---|
Total lipid (fat) (g) | 47.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 758.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 46.26 |
Iron, Fe (mg) | 6.32 |
Magnesium, Mg (mg) | 51.4 |
Phosphorus, P (mg) | 472.88 |
Potassium, K (mg) | 624.51 |
Sodium, Na (mg) | 128.5 |
Zinc, Zn (mg) | 18.22 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 74.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 11.13 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 0.76 |
Folate, total (mcg) | 23.13 |
Vitamin B-12 (mcg) | 5.11 |
Vitamin K (phylloquinone) (mcg) | 4.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.13 |
Cholesterol (mg) | 195.32 |
Fatty acids, total saturated (g) | 18.86 |
Fatty acids, total monounsaturated (g) | 20.48 |
Fatty acids, total polyunsaturated (g) | 1.76 |