Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 87.68 |
|---|---|
Total lipid (fat) (g) | 78.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1084.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 81.65 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 798.34 |
Potassium, K (mg) | 1315.44 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 20.5 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 94.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 19.66 |
Pantothenic acid (mg) | 2.49 |
Vitamin B-6 (mg) | 2.2 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 6.8 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 290.3 |
Fatty acids, total saturated (g) | 31.82 |
Fatty acids, total monounsaturated (g) | 33.77 |
Fatty acids, total polyunsaturated (g) | 3 |