Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 86.82 |
|---|---|
Total lipid (fat) (g) | 84.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1129.46 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 7.85 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 775.66 |
Potassium, K (mg) | 1315.44 |
Sodium, Na (mg) | 285.77 |
Zinc, Zn (mg) | 20.68 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 90.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 19.63 |
Pantothenic acid (mg) | 2.54 |
Vitamin B-6 (mg) | 1.93 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 8.12 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 33.98 |
Fatty acids, total monounsaturated (g) | 36.06 |
Fatty acids, total polyunsaturated (g) | 3.2 |