Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz
Protein (g) | 22.19 |
|---|---|
Total lipid (fat) (g) | 26.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 332.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 176.8 |
Potassium, K (mg) | 201.45 |
Sodium, Na (mg) | 49.3 |
Zinc, Zn (mg) | 5.46 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.59 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 84.15 |
Fatty acids, total saturated (g) | 10.79 |
Fatty acids, total monounsaturated (g) | 11.78 |
Fatty acids, total polyunsaturated (g) | 1.02 |