Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.32 |
|---|---|
Total lipid (fat) (g) | 85.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1083.07 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.7 |
Iron, Fe (mg) | 8.14 |
Magnesium, Mg (mg) | 52.63 |
Phosphorus, P (mg) | 576.16 |
Potassium, K (mg) | 656.49 |
Sodium, Na (mg) | 160.66 |
Zinc, Zn (mg) | 17.78 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 66.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 8.44 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 24.93 |
Vitamin B-12 (mcg) | 7.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.93 |
Cholesterol (mg) | 274.23 |
Fatty acids, total saturated (g) | 35.15 |
Fatty acids, total monounsaturated (g) | 38.39 |
Fatty acids, total polyunsaturated (g) | 3.32 |