Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)
Protein (g) | 361.28 |
|---|---|
Total lipid (fat) (g) | 217.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 3497.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 210.12 |
Iron, Fe (mg) | 29.42 |
Magnesium, Mg (mg) | 234.84 |
Phosphorus, P (mg) | 2200.08 |
Potassium, K (mg) | 2904.6 |
Sodium, Na (mg) | 593.28 |
Zinc, Zn (mg) | 84.91 |
Copper, Cu (mg) | 1.11 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 344.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 6.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.78 |
Riboflavin (mg) | 1.97 |
Niacin (mg) | 52.07 |
Pantothenic acid (mg) | 7.13 |
Vitamin B-6 (mg) | 3.56 |
Folate, total (mcg) | 111.24 |
Vitamin B-12 (mcg) | 23.85 |
Vitamin K (phylloquinone) (mcg) | 22.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 111.24 |
Cholesterol (mg) | 1075.32 |
Fatty acids, total saturated (g) | 85.42 |
Fatty acids, total monounsaturated (g) | 93.33 |
Fatty acids, total polyunsaturated (g) | 8.02 |