Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz
Protein (g) | 24.6 |
|---|---|
Total lipid (fat) (g) | 16.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 252.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 2.06 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 147.9 |
Potassium, K (mg) | 196.35 |
Sodium, Na (mg) | 39.95 |
Zinc, Zn (mg) | 5.66 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 22.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 3.49 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 1.81 |
Vitamin K (phylloquinone) (mcg) | 1.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 80.75 |
Fatty acids, total saturated (g) | 6.42 |
Fatty acids, total monounsaturated (g) | 6.95 |
Fatty acids, total polyunsaturated (g) | 0.6 |