Nutrition Facts
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 84.12 |
|---|---|
Total lipid (fat) (g) | 61.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 913.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.98 |
Iron, Fe (mg) | 7.94 |
Magnesium, Mg (mg) | 65.94 |
Phosphorus, P (mg) | 678.24 |
Potassium, K (mg) | 813.26 |
Sodium, Na (mg) | 204.1 |
Zinc, Zn (mg) | 18.71 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 73.16 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 10.58 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 21.98 |
Vitamin B-12 (mcg) | 7.69 |
Vitamin K (phylloquinone) (mcg) | 5.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.98 |
Cholesterol (mg) | 292.02 |
Fatty acids, total saturated (g) | 23.64 |
Fatty acids, total monounsaturated (g) | 27.26 |
Fatty acids, total polyunsaturated (g) | 2.1 |