Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb
Protein (g) | 150.5 |
|---|---|
Total lipid (fat) (g) | 23.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 857.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 12.75 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 948.02 |
Potassium, K (mg) | 1238.33 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 37.15 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 173.73 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 21.78 |
Pantothenic acid (mg) | 2.97 |
Vitamin B-6 (mg) | 1.4 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 10.16 |
Vitamin K (phylloquinone) (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 226.8 |
Fatty acids, total saturated (g) | 8.95 |
Fatty acids, total monounsaturated (g) | 10.05 |
Fatty acids, total polyunsaturated (g) | 0.82 |