Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak
Protein (g) | 83.52 |
|---|---|
Total lipid (fat) (g) | 104.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1297.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 79.9 |
Iron, Fe (mg) | 7.05 |
Magnesium, Mg (mg) | 84.6 |
Phosphorus, P (mg) | 770.8 |
Potassium, K (mg) | 1273.7 |
Sodium, Na (mg) | 272.6 |
Zinc, Zn (mg) | 19.88 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 91.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 18.72 |
Pantothenic acid (mg) | 2.36 |
Vitamin B-6 (mg) | 2.1 |
Folate, total (mcg) | 42.3 |
Vitamin B-12 (mcg) | 6.49 |
Vitamin K (phylloquinone) (mcg) | 7.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.3 |
Cholesterol (mg) | 380.7 |
Fatty acids, total saturated (g) | 42.13 |
Fatty acids, total monounsaturated (g) | 44.7 |
Fatty acids, total polyunsaturated (g) | 3.97 |