Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 steak (yield from raw steak weighing 550 g)
Protein (g) | 109.52 |
|---|---|
Total lipid (fat) (g) | 70 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1098.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 60.8 |
Iron, Fe (mg) | 9.23 |
Magnesium, Mg (mg) | 72.2 |
Phosphorus, P (mg) | 665 |
Potassium, K (mg) | 881.6 |
Sodium, Na (mg) | 182.4 |
Zinc, Zn (mg) | 25.42 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 102.98 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 15.53 |
Pantothenic acid (mg) | 2.16 |
Vitamin B-6 (mg) | 1.07 |
Folate, total (mcg) | 34.2 |
Vitamin B-12 (mcg) | 8.06 |
Vitamin K (phylloquinone) (mcg) | 6.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.2 |
Cholesterol (mg) | 288.8 |
Fatty acids, total saturated (g) | 27.76 |
Fatty acids, total monounsaturated (g) | 30.15 |
Fatty acids, total polyunsaturated (g) | 2.59 |