Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
Protein (g) | 81.09 |
|---|---|
Total lipid (fat) (g) | 100.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1252.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.32 |
Iron, Fe (mg) | 7.19 |
Magnesium, Mg (mg) | 81.36 |
Phosphorus, P (mg) | 745.8 |
Potassium, K (mg) | 1247.52 |
Sodium, Na (mg) | 266.68 |
Zinc, Zn (mg) | 19.53 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 87.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 18.27 |
Pantothenic acid (mg) | 2.33 |
Vitamin B-6 (mg) | 1.92 |
Folate, total (mcg) | 45.2 |
Vitamin B-12 (mcg) | 6.96 |
Vitamin K (phylloquinone) (mcg) | 7.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.2 |
Cholesterol (mg) | 366.12 |
Fatty acids, total saturated (g) | 40.46 |
Fatty acids, total monounsaturated (g) | 42.93 |
Fatty acids, total polyunsaturated (g) | 3.81 |