Nutrition Facts
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw, 1 roast
Protein (g) | 53.78 |
|---|---|
Total lipid (fat) (g) | 10.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 325.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 55.44 |
Iron, Fe (mg) | 3.91 |
Magnesium, Mg (mg) | 57.96 |
Phosphorus, P (mg) | 514.08 |
Potassium, K (mg) | 866.88 |
Sodium, Na (mg) | 136.08 |
Zinc, Zn (mg) | 9.7 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 74.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.71 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 15.63 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 1.52 |
Folate, total (mcg) | 30.24 |
Vitamin B-12 (mcg) | 2.27 |
Vitamin K (phylloquinone) (mcg) | 2.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.24 |
Cholesterol (mg) | 93.24 |
Fatty acids, total saturated (g) | 3.78 |
Fatty acids, total monounsaturated (g) | 5.4 |
Fatty acids, total polyunsaturated (g) | 0.51 |