Nutrition Facts
Beef, variety meats and by-products, liver, cooked, braised, 1 raw pr g
Protein (g) | 144.53 |
|---|---|
Total lipid (fat) (g) | 26.14 |
Carbohydrate, by difference (g) | 25.5 |
Energy (kcal) | 949.27 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.82 |
Iron, Fe (mg) | 32.5 |
Magnesium, Mg (mg) | 104.37 |
Phosphorus, P (mg) | 2470.09 |
Potassium, K (mg) | 1749.44 |
Sodium, Na (mg) | 392.63 |
Zinc, Zn (mg) | 26.34 |
Copper, Cu (mg) | 70.99 |
Manganese, Mn (mg) | 1.77 |
Selenium, Se (mcg) | 179.42 |
Vitamin A, IU (IU) | 157618.58 |
Retinol (mcg) | 46857.16 |
Carotene, beta (mcg) | 805.14 |
Carotene, alpha (mcg) | 54.67 |
Vitamin E (alpha-tocopherol) (mg) | 2.53 |
Cryptoxanthin, beta (mcg) | 54.67 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.44 |
Thiamin (mg) | 0.96 |
Riboflavin (mg) | 17.02 |
Niacin (mg) | 87.1 |
Pantothenic acid (mg) | 35.34 |
Vitamin B-6 (mg) | 5.05 |
Folate, total (mcg) | 1257.41 |
Vitamin B-12 (mcg) | 350.78 |
Vitamin K (phylloquinone) (mcg) | 16.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1257.41 |
Cholesterol (mg) | 1968.12 |
Fatty acids, total saturated (g) | 8.43 |
Fatty acids, total monounsaturated (g) | 3.22 |
Fatty acids, total polyunsaturated (g) | 5.18 |