Patient Resources
Nutrition Facts
Beans, white, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) | 17.42 |
|---|---|
Total lipid (fat) (g) | 0.63 |
Carbohydrate, by difference (g) | 44.91 |
Energy (kcal) | 248.81 |
Fiber, total dietary (g) | 11.28 |
Calcium, Ca (mg) | 161.1 |
Iron, Fe (mg) | 6.62 |
Magnesium, Mg (mg) | 112.77 |
Phosphorus, P (mg) | 202.27 |
Potassium, K (mg) | 1004.19 |
Sodium, Na (mg) | 433.18 |
Zinc, Zn (mg) | 2.47 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 1.14 |
Selenium, Se (mcg) | 2.33 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 144.99 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 144.99 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.27 |