Patient Resources
Nutrition Facts
Beans, small white, mature seeds, raw, 1 cup
Protein (g) | 45.39 |
|---|---|
Total lipid (fat) (g) | 2.54 |
Carbohydrate, by difference (g) | 133.84 |
Energy (kcal) | 722.4 |
Fiber, total dietary (g) | 53.54 |
Calcium, Ca (mg) | 371.95 |
Iron, Fe (mg) | 16.62 |
Magnesium, Mg (mg) | 393.45 |
Phosphorus, P (mg) | 956.75 |
Potassium, K (mg) | 3315.3 |
Sodium, Na (mg) | 25.8 |
Zinc, Zn (mg) | 6.04 |
Copper, Cu (mg) | 1.37 |
Manganese, Mn (mg) | 2.75 |
Selenium, Se (mcg) | 27.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.6 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 2.89 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 829.9 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 829.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.65 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 1.09 |