Nutrition Facts
Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) | 15.41 |
|---|---|
Total lipid (fat) (g) | 1.11 |
Carbohydrate, by difference (g) | 44.84 |
Energy (kcal) | 244.53 |
Sugars, total (g) | 0.58 |
Fiber, total dietary (g) | 15.39 |
Calcium, Ca (mg) | 78.66 |
Iron, Fe (mg) | 3.57 |
Magnesium, Mg (mg) | 85.5 |
Phosphorus, P (mg) | 251.37 |
Potassium, K (mg) | 745.56 |
Sodium, Na (mg) | 406.98 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.77 |
Selenium, Se (mcg) | 10.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.37 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.54 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 294.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 294.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.32 |