Nutrition Facts
Beans, pinto, mature seeds, canned, 1 cup
Protein (g) | 11.66 |
|---|---|
Total lipid (fat) (g) | 1.94 |
Carbohydrate, by difference (g) | 36.6 |
Energy (kcal) | 206.4 |
Sugars, total (g) | 0.53 |
Fiber, total dietary (g) | 11.04 |
Calcium, Ca (mg) | 103.2 |
Iron, Fe (mg) | 3.5 |
Magnesium, Mg (mg) | 64.8 |
Phosphorus, P (mg) | 220.8 |
Potassium, K (mg) | 583.2 |
Sodium, Na (mg) | 705.6 |
Zinc, Zn (mg) | 1.66 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.55 |
Selenium, Se (mcg) | 17.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.16 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.7 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 144 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 144 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.69 |