Nutrition Facts
Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 15.31 |
|---|---|
Total lipid (fat) (g) | 0.83 |
Carbohydrate, by difference (g) | 47.17 |
Energy (kcal) | 251.81 |
Sugars, total (g) | 0.63 |
Fiber, total dietary (g) | 8.96 |
Calcium, Ca (mg) | 87.88 |
Iron, Fe (mg) | 3.89 |
Magnesium, Mg (mg) | 109.85 |
Phosphorus, P (mg) | 278.85 |
Potassium, K (mg) | 858.52 |
Sodium, Na (mg) | 3.38 |
Zinc, Zn (mg) | 1.62 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.93 |
Selenium, Se (mcg) | 2.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.96 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 283.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 283.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.35 |