Nutrition Facts
Beans, navy, mature seeds, raw, 1 cup
Protein (g) | 46.45 |
|---|---|
Total lipid (fat) (g) | 3.12 |
Carbohydrate, by difference (g) | 126.36 |
Energy (kcal) | 700.96 |
Sugars, total (g) | 8.07 |
Fiber, total dietary (g) | 50.75 |
Calcium, Ca (mg) | 305.76 |
Iron, Fe (mg) | 11.42 |
Magnesium, Mg (mg) | 364 |
Phosphorus, P (mg) | 846.56 |
Potassium, K (mg) | 2464.8 |
Sodium, Na (mg) | 10.4 |
Zinc, Zn (mg) | 7.59 |
Copper, Cu (mg) | 1.73 |
Manganese, Mn (mg) | 2.95 |
Selenium, Se (mcg) | 22.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Thiamin (mg) | 1.61 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4.55 |
Pantothenic acid (mg) | 1.55 |
Vitamin B-6 (mg) | 0.89 |
Folate, total (mcg) | 757.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 757.12 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 1.88 |