Nutrition Facts
Beans, liquid from stewed kidney beans, 1 cup
Protein (g) | 4.32 |
|---|---|
Total lipid (fat) (g) | 7.68 |
Carbohydrate, by difference (g) | 6.72 |
Energy (kcal) | 112.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0.24 |
Calcium, Ca (mg) | 31.2 |
Iron, Fe (mg) | 4.7 |
Magnesium, Mg (mg) | 88.8 |
Phosphorus, P (mg) | 211.2 |
Potassium, K (mg) | 979.2 |
Sodium, Na (mg) | 4.8 |
Zinc, Zn (mg) | 1.18 |
Copper, Cu (mg) | 0.24 |
Selenium, Se (mcg) | 1.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 0.94 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 79.2 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 79.2 |
Cholesterol (mg) | 9.6 |
Fatty acids, total saturated (g) | 2.82 |
Fatty acids, total monounsaturated (g) | 3.69 |
Fatty acids, total polyunsaturated (g) | 0.82 |