Nutrition Facts
Beans, kidney, red, mature seeds, raw, 1 cup
Protein (g) | 41.46 |
|---|---|
Total lipid (fat) (g) | 1.95 |
Carbohydrate, by difference (g) | 112.77 |
Energy (kcal) | 620.08 |
Sugars, total (g) | 4.1 |
Fiber, total dietary (g) | 27.97 |
Calcium, Ca (mg) | 152.72 |
Iron, Fe (mg) | 12.31 |
Magnesium, Mg (mg) | 253.92 |
Phosphorus, P (mg) | 747.04 |
Potassium, K (mg) | 2500.56 |
Sodium, Na (mg) | 22.08 |
Zinc, Zn (mg) | 5.13 |
Copper, Cu (mg) | 1.29 |
Manganese, Mn (mg) | 2.04 |
Selenium, Se (mcg) | 5.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.28 |
Thiamin (mg) | 1.12 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 3.88 |
Pantothenic acid (mg) | 1.44 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 724.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 724.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 1.08 |