Patient Resources
Nutrition Facts
Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 14.74 |
|---|---|
Total lipid (fat) (g) | 0.8 |
Carbohydrate, by difference (g) | 37.33 |
Energy (kcal) | 208.86 |
Fiber, total dietary (g) | 12.39 |
Calcium, Ca (mg) | 120.36 |
Iron, Fe (mg) | 3.77 |
Magnesium, Mg (mg) | 88.5 |
Phosphorus, P (mg) | 292.05 |
Potassium, K (mg) | 692.07 |
Sodium, Na (mg) | 3.54 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.92 |
Selenium, Se (mcg) | 7.26 |
Vitamin A, IU (IU) | 1.77 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.3 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.21 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 180.54 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 180.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.33 |