Nutrition Facts
Beans, baked, canned, with franks, 1 cup
Protein (g) | 17.48 |
|---|---|
Total lipid (fat) (g) | 17.02 |
Carbohydrate, by difference (g) | 39.86 |
Energy (kcal) | 367.78 |
Sugars, total (g) | 16.91 |
Fiber, total dietary (g) | 17.87 |
Calcium, Ca (mg) | 124.32 |
Iron, Fe (mg) | 4.48 |
Magnesium, Mg (mg) | 72.52 |
Phosphorus, P (mg) | 269.36 |
Potassium, K (mg) | 608.65 |
Sodium, Na (mg) | 1113.7 |
Zinc, Zn (mg) | 4.84 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 1.09 |
Selenium, Se (mcg) | 16.84 |
Vitamin A, IU (IU) | 225.33 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 134.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1059.31 |
Lutein + zeaxanthin (mcg) | 41.44 |
Vitamin C, total ascorbic acid (mg) | 5.96 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.33 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 77.7 |
Vitamin B-12 (mcg) | 0.88 |
Vitamin K (phylloquinone) (mcg) | 2.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 77.7 |
Cholesterol (mg) | 15.54 |
Fatty acids, total saturated (g) | 6.09 |
Fatty acids, total monounsaturated (g) | 7.33 |
Fatty acids, total polyunsaturated (g) | 2.17 |