Nutrition Facts
Barley, pearled, raw, 1 cup
Protein (g) | 19.82 |
|---|---|
Total lipid (fat) (g) | 2.32 |
Carbohydrate, by difference (g) | 155.44 |
Energy (kcal) | 704 |
Sugars, total (g) | 1.6 |
Fiber, total dietary (g) | 31.2 |
Calcium, Ca (mg) | 58 |
Iron, Fe (mg) | 5 |
Magnesium, Mg (mg) | 158 |
Phosphorus, P (mg) | 442 |
Potassium, K (mg) | 560 |
Sodium, Na (mg) | 18 |
Zinc, Zn (mg) | 4.26 |
Copper, Cu (mg) | 0.84 |
Manganese, Mn (mg) | 2.64 |
Selenium, Se (mcg) | 75.4 |
Vitamin A, IU (IU) | 44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 320 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 9.21 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 1.12 |