Nutrition Facts
Bananas, raw, 1 small (6" to 6-7/8" long)
Protein (g) | 1.1 |
|---|---|
Total lipid (fat) (g) | 0.33 |
Carbohydrate, by difference (g) | 23.07 |
Energy (kcal) | 89.89 |
Sugars, total (g) | 12.35 |
Fiber, total dietary (g) | 2.63 |
Calcium, Ca (mg) | 5.05 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 27.27 |
Phosphorus, P (mg) | 22.22 |
Potassium, K (mg) | 361.58 |
Sodium, Na (mg) | 1.01 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 64.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 26.26 |
Carotene, alpha (mcg) | 25.25 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 22.22 |
Vitamin C, total ascorbic acid (mg) | 8.79 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 20.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.07 |