Nutrition Facts
Baking chocolate, unsweetened, squares, 1 cup, grated
Protein (g) | 17.03 |
|---|---|
Total lipid (fat) (g) | 69.05 |
Carbohydrate, by difference (g) | 39.39 |
Energy (kcal) | 661.32 |
Sugars, total (g) | 1.2 |
Fiber, total dietary (g) | 21.91 |
Calcium, Ca (mg) | 133.32 |
Iron, Fe (mg) | 22.97 |
Magnesium, Mg (mg) | 431.64 |
Phosphorus, P (mg) | 528 |
Potassium, K (mg) | 1095.6 |
Sodium, Na (mg) | 31.68 |
Zinc, Zn (mg) | 12.71 |
Copper, Cu (mg) | 4.27 |
Manganese, Mn (mg) | 5.5 |
Selenium, Se (mcg) | 10.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.53 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 50.16 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.79 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 36.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 12.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 42.7 |
Fatty acids, total monounsaturated (g) | 21.26 |
Fatty acids, total polyunsaturated (g) | 2.05 |