Nutrition Facts
Baked beans, canned, no salt added, 1 cup
Protein (g) | 12.14 |
|---|---|
Total lipid (fat) (g) | 1.01 |
Carbohydrate, by difference (g) | 52.14 |
Energy (kcal) | 265.65 |
Sugars, total (g) | 18.52 |
Fiber, total dietary (g) | 13.92 |
Calcium, Ca (mg) | 126.5 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 80.96 |
Phosphorus, P (mg) | 263.12 |
Potassium, K (mg) | 748.88 |
Sodium, Na (mg) | 2.53 |
Zinc, Zn (mg) | 3.54 |
Copper, Cu (mg) | 0.52 |
Selenium, Se (mcg) | 11.38 |
Vitamin A, IU (IU) | 273.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 164.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1295.36 |
Lutein + zeaxanthin (mcg) | 50.6 |
Vitamin C, total ascorbic acid (mg) | 7.84 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.09 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 60.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.44 |