Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4" dia)
Protein (g) | 9.25 |
|---|---|
Total lipid (fat) (g) | 1.43 |
Carbohydrate, by difference (g) | 47.4 |
Energy (kcal) | 239.04 |
Sugars, total (g) | 4.83 |
Fiber, total dietary (g) | 2.16 |
Calcium, Ca (mg) | 82.17 |
Iron, Fe (mg) | 3.74 |
Magnesium, Mg (mg) | 19.92 |
Phosphorus, P (mg) | 76.36 |
Potassium, K (mg) | 70.55 |
Sodium, Na (mg) | 398.4 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.48 |
Selenium, Se (mcg) | 20.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 45.65 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.63 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 108.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.83 |
Folic acid (mcg) | 85.49 |
Folate, DFE (mcg_DFE) | 168.49 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.78 |