Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (3-1/2" dia)
Protein (g) | 7.35 |
|---|---|
Total lipid (fat) (g) | 1.14 |
Carbohydrate, by difference (g) | 37.69 |
Energy (kcal) | 190.08 |
Sugars, total (g) | 3.84 |
Fiber, total dietary (g) | 1.72 |
Calcium, Ca (mg) | 65.34 |
Iron, Fe (mg) | 2.97 |
Magnesium, Mg (mg) | 15.84 |
Phosphorus, P (mg) | 60.72 |
Potassium, K (mg) | 56.1 |
Sodium, Na (mg) | 316.8 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 16.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.89 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 86.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 67.98 |
Folate, DFE (mcg_DFE) | 133.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 0.62 |