Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4-1/2" dia)
Protein (g) | 11.02 |
|---|---|
Total lipid (fat) (g) | 1.78 |
Carbohydrate, by difference (g) | 55.55 |
Energy (kcal) | 282.7 |
Sugars, total (g) | 5.56 |
Fiber, total dietary (g) | 2.42 |
Calcium, Ca (mg) | 97.9 |
Iron, Fe (mg) | 6.66 |
Magnesium, Mg (mg) | 24.2 |
Phosphorus, P (mg) | 95.7 |
Potassium, K (mg) | 82.5 |
Sodium, Na (mg) | 492.8 |
Zinc, Zn (mg) | 2.09 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 25.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 57.2 |
Vitamin C, total ascorbic acid (mg) | 1.1 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.37 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 159.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.21 |
Folic acid (mcg) | 127.6 |
Folate, DFE (mcg_DFE) | 248.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.57 |
Fatty acids, total polyunsaturated (g) | 0.7 |