Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel, mini (2-1/2" dia)
Protein (g) | 2.61 |
|---|---|
Total lipid (fat) (g) | 0.42 |
Carbohydrate, by difference (g) | 13.13 |
Energy (kcal) | 66.82 |
Sugars, total (g) | 1.31 |
Fiber, total dietary (g) | 0.57 |
Calcium, Ca (mg) | 23.14 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 5.72 |
Phosphorus, P (mg) | 22.62 |
Potassium, K (mg) | 19.5 |
Sodium, Na (mg) | 116.48 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 5.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.52 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 37.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.29 |
Folic acid (mcg) | 30.16 |
Folate, DFE (mcg_DFE) | 58.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.17 |