Nutrition Facts
Bagels, oat bran, 1 bagel, mini (2-1/2" dia)
Protein (g) | 2.78 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 13.86 |
Energy (kcal) | 66.3 |
Sugars, total (g) | 0.42 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 3.12 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 8.06 |
Phosphorus, P (mg) | 28.6 |
Potassium, K (mg) | 29.9 |
Sodium, Na (mg) | 131.82 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 8.89 |
Vitamin A, IU (IU) | 1.04 |
Retinol (mcg) | 0.26 |
Carotene, beta (mcg) | 0.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.08 |
Vitamin C, total ascorbic acid (mg) | 0.05 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 25.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.1 |
Folic acid (mcg) | 13.52 |
Folate, DFE (mcg_DFE) | 34.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.13 |