Nutrition Facts
Bagels, oat bran, 1 bagel (4-1/2" dia)
Protein (g) | 11.77 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 58.63 |
Energy (kcal) | 280.5 |
Sugars, total (g) | 1.79 |
Fiber, total dietary (g) | 3.96 |
Calcium, Ca (mg) | 13.2 |
Iron, Fe (mg) | 3.39 |
Magnesium, Mg (mg) | 34.1 |
Phosphorus, P (mg) | 121 |
Potassium, K (mg) | 126.5 |
Sodium, Na (mg) | 557.7 |
Zinc, Zn (mg) | 0.99 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.95 |
Selenium, Se (mcg) | 37.62 |
Vitamin A, IU (IU) | 4.4 |
Retinol (mcg) | 1.1 |
Carotene, beta (mcg) | 1.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 63.8 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 3.26 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 107.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.44 |
Folic acid (mcg) | 57.2 |
Folate, DFE (mcg_DFE) | 147.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.53 |