Patient Resources
Nutrition Facts
Bagels, egg, 1 medium bagel (3-1/2" to 4" dia)
Protein (g) | 11.13 |
|---|---|
Total lipid (fat) (g) | 2.2 |
Carbohydrate, by difference (g) | 55.65 |
Energy (kcal) | 291.9 |
Fiber, total dietary (g) | 2.41 |
Calcium, Ca (mg) | 13.65 |
Iron, Fe (mg) | 4.18 |
Magnesium, Mg (mg) | 26.25 |
Phosphorus, P (mg) | 88.2 |
Potassium, K (mg) | 71.4 |
Sodium, Na (mg) | 530.25 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.43 |
Selenium, Se (mcg) | 32.13 |
Vitamin A, IU (IU) | 114.45 |
Retinol (mcg) | 34.65 |
Vitamin C, total ascorbic acid (mg) | 0.63 |
Thiamin (mg) | 0.56 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.62 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 92.4 |
Vitamin B-12 (mcg) | 0.17 |
Folic acid (mcg) | 69.3 |
Folate, DFE (mcg_DFE) | 140.7 |
Cholesterol (mg) | 25.2 |
Fatty acids, total saturated (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 0.44 |
Fatty acids, total polyunsaturated (g) | 0.67 |